Walk the walk

"Woke up this mornin',
I looked 'round for my shoes,
You know I had them mean ol' walkin' blues!"

Lots of people sang it. My favorite versions are by Muddy Waters and the Paul Butterfield Blues Band. A good tune to play over in your head (safer than iPod) as you take your daily constitutional. (GW)

Fitness: A Walk to Remember? Study Says Yes

By Paula Span
New York Times
February 7, 2011

In healthy adults, the hippocampus — a part of the brain important to the formation of memories — begins to atrophy around 55 or 60. Now psychologists are suggesting that the hippocampus can be modestly expanded, and memory improved, by nothing more than regular walking.

In a study published on Jan. 31 in The Proceedings of the National Academy of Sciences, researchers randomly assigned 120 healthy but sedentary men and women (average age mid-60s) to one of two exercise groups. One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.

After a year, brain scans showed that among the walkers, the hippocampus had increased in volume by about 2 percent on average; in the others, it had declined by about 1.4 percent. Since such a decline is normal in older adults, “a 2 percent increase is fairly significant,” said the lead author, Kirk Erickson, a psychologist at the University of Pittsburgh. Both groups also improved on a test of spatial memory, but the walkers improved more.

While it is hard to generalize from this study to other populations, the researchers were delighted to learn that the hippocampus might expand with exercise. “And not that much exercise,” Dr. Erickson pointed out.

People don’t even have to join a gym, he noted. They just need shoes.